The term alcohol refers to any organic compound in which the hydroxyl functional group (-OH) is bound to a saturated carbon atom. The term alcohol originally referred to the primary alcohol ethanol (ethyl alcohol), the predominant alcohol in alcoholic beverages. Consuming too much of alcohol on a single occasion or over time can cause serious damages to the human body. Heavy drinkers and consumers of alcohol could become addicts of the substance. An unconfirmed research stated that many producers of the substance do add certain addictive and digestive drugs into their products for economic gains.
Giving up alcohol is tough, but it is always worth the effort. The decision to quit drinking is surely an uphill task for people who have become dependent on alcohol. In fact, a study by the Edge Hill University, London, published in the journal Psychopharmacology in March 2016, found that even the smell of alcohol makes it difficult for people to refrain from drinking.
At times, the level of dependency on alcohol increases to such an extent that an individual finds it difficult to move away from the lure. However, avoiding it altogether is the best solution to stay away from the severe health effects of alcoholism. The journey might be extensively tough, but sobriety can make life more meaningful and happy.
Given below are five good things that happen when an individual quits alcohol to embrace a sober life:
Life becomes
manageable
Life becomes more structured and manageable
when one becomes sober. During the drinking days, life is generally a mess and
people become comfortable with such a life. An individual usually believes that
during the bad days it is only alcohol that can ease the miseries. However,
after getting rid of alcohol, one starts to understand that there are various
healthy ways to handle stress. In fact, drinking triggers most of the problems
and abstaining from it can fix many such glitches.
Overeating is
controlled
According to a study published in the American
Journal of Clinical Nutrition in 2013, alcohol may significantly affect
dietary intake. Another study published in the journal Obesity said
that drinking prior to a meal increases the quantity of the food consumed. Even
mild intoxication can lure a person to eat more. Not taking alcohol means an
individual can regulate his/her diet and eat consciously in regular quantities.
Person no longer
remains nocturnal
Quitting alcohol will give a sound sleep at
night. According to the National Institute on Alcohol Abuse and Alcoholism
(NIAAA), alcohol consumption can aggravate sleep disorders by disrupting the
normal sequence and duration of sleep by heavily altering the total sleep time
and the time required to fall asleep. The NIAAA states that if alcohol is
consumed at bedtime, it might initially show a stimulating effect. However, it
greatly disrupts the second half of the sleep period. So, if one stops
drinking, he/she will not have any sleep disruptions.
Suffering from
tedious hangovers gets over
Hangovers are dreadful and one will rejoice
not having it after drinking is under control. Headaches, nausea, vomiting
tendencies and dehydration that accompany hangovers will be a passé once the
person stops drinking.
Social life is
possible without alcohol
It is true that there are many who grow up in
a culture where alcohol is the norm at parties or at any event. But there are
many others who abstain from drinking or have not drank at all. It might seem
awkward at first, but a non-alcoholic drink or mocktail can also offer the same
fun and enjoyment. The difference is that the next day one can remember
whatever happened the previous day and smile about it.
Way to an alcohol-free life
An alcohol free life is possible and achievable with proper deaddiction treatments and rehabilitation for the victims. Alcohol addicts should be encourage to seek help from time to time.
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